Weigh In record (no journal entry) for 26 April 2021
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63.4 kg
Lost so far: 10.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 48.94g | Prot: 55.96g | Carbs: 117.81g.
Breakfast: Coffee with Milk. Lunch: Baked or Fried Batter Dipped Onion Rings (from Fresh), Simonsberg Feta with Herbs, Onions, Pick n Pay Crumbed Chicken Schnitzel, Mayonnaise, Cucumber (with Peel), Tomatoes. Dinner: Tomatoes, Cucumber (with Peel), Onions, Simonsberg Feta with Herbs, PnP Fresh Cream, Mushrooms , Pick n Pay Sliced Pepper Ham, Fatti's & Moni's Bucatini. more...
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2086 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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