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Been a testing a trying week. Did not focus on food much. But did exercise. Stressed, tired and running on what is left of my soul energy. Need to restock tomorrow 🤍🧚🏼
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86.4 kg
Lost so far: 2.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 22.82g | Prot: 38.58g | Carbs: 53.26g.
Breakfast: USN Diet Fuel Ultralean, Coffee, Green Tea, Almond Milk, Lowfat Plain Yoghurt, Berries. Lunch: Pickles, Bakers Crackerbread Rye Toast, Mozzarella Cheese, Hummus. Snacks/Other: Butter or Sugar Biscuit. more...
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Losing 0.7 kg a Week
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