Miekier's Journal, 26 Apr 21

Miekier's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 April 2021

99.8 kg Lost so far: 23.9 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

454 kcal

Fat: 29.86g | Prot: 27.87g | Carbs: 42.72g. Lunch: Mixed Salad Greens, FitChef Chargrilled Lemon Chicken. Snacks/Other: Darling Full Cream Blueberry Yoghurt. more...

3353 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Cardio - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 16.8 kg a Week

Support

Miekier's Weight History

View Complete History