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I have no complaints about April. Much improved over whatever was going on in Jan-Mar. Best vibes to all to finish this month strong!
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70.2 kg
Lost so far: 12.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 41.57g | Prot: 42.62g | Carbs: 39.42g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: White Rice, Yellow Sweet Peppers, Chicken Thigh, Nature Sweet Cherub Tomatoes. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water. more...
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2476 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Washing Dishes - 10 minutes, Housework - 15 minutes, Reading - 30 minutes, Watching TV/Computer - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Gaining 0.6 kg a Week
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