Weigh In record (no journal entry) for 25 April 2021
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 25.96g | Prot: 28.02g | Carbs: 97.69g.
Breakfast: Clover Condensed Milk, Jungle Oats. Dinner: Dal, Fried Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Beef Frikkadels, Vegetable Soup. Snacks/Other: Tea with Milk and Sugar, Cinnamon Sugar, Nestle Caramel Treat, Pancakes (Dry Mix, Prepared) , Fanta Fanta No Sugar. more...
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Losing 1.0 kg a Week
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Shihaam R's Weight History
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