Weigh In record (no journal entry) for 25 April 2021
|
64.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
485 kcal
|
Fat: 19.79g | Prot: 26.80g | Carbs: 45.44g.
Breakfast: Coffee (Brewed From Grounds), Soft Boiled Egg. Dinner: Home Fries, Woolworths Pita Bread, Woolworths Barbeque Chicken Kebabs, Date. Snacks/Other: Canderel Dark & Mint, Coffee (Brewed From Grounds). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saleemwickeykhan's Weight History
|