Weigh In record (no journal entry) for 24 April 2021
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70.1 kg
Lost so far: 12.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 80.53g | Prot: 64.17g | Carbs: 33.94g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: Member's Mark Fried Pork Rinds, Cucumber (with Peel), Kroger Pork Country Style Ribs, Duke's Mayonnaise, French's Classic Yellow Mustard, Jack in the Box Bacon & Swiss Buttery Jack Burger. Snacks/Other: Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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2334 kcal
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Exercise:
Cleaning - 1 hour, Watching TV/Computer - 6 hours, Reading - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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