Weigh In record (no journal entry) for 24 April 2021
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63.9 kg
Lost so far: 10.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 55.16g | Prot: 82.44g | Carbs: 107.06g.
Lunch: Tomatoes, Cucumber (with Peel) , Green Peas (Frozen) , Butternut Winter Squash (with Salt, Cooked, Baked) , Mayonnaise , Baked or Fried Batter Dipped Onion Rings (from Fresh), Pick n Pay Crumbed Chicken Schnitzel. Dinner: Beef Steak (Lean Only Eaten), Vegetable Beef Soup (Home Recipe). Snacks/Other: Gin and Tonic. more...
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2102 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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