Weigh In record (no journal entry) for 23 April 2021
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66.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 44.38g | Prot: 116.54g | Carbs: 175.35g.
Breakfast: Grated Mozzarella, Full Cream Fresh Milk, Egg (Whole), Roasted Chicken Roll, Soft Rye Bread. Lunch: Clover Full Cream Fresh Milk, Future Life Crunch. Dinner: Tagliatelle, White Mushrooms (Stir-Fried) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Woolworths Ostrich Steaks. Snacks/Other: Premium Whey Protein, Full Cream Fresh Milk. more...
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2922 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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bethanydavies's Weight History
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