Weigh In record (no journal entry) for 23 April 2021
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70.5 kg
Lost so far: 12.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 101.42g | Prot: 57.82g | Carbs: 22.71g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Hidden Valley Ranch, French's Classic Yellow Mustard, Duke's Mayonnaise, Aldi Bone-in Pork Shoulder Steak, Kroger Pork Country Style Ribs, Great Value Medium Black Olives, Nature Sweet Cherub Tomatoes, Cooked Asparagus (from Fresh), Great Value Avocado Oil, Mixed Salad Greens. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water. more...
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2493 kcal
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Exercise:
Housework - 15 minutes, Washing Dishes - 10 minutes, Reading - 30 minutes, Watching TV/Computer - 9 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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