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Yeah man, this is great! I was just guessing on how many grams of food I eat and I think I might have been mistaking the number quite a bit. Thinking i have a decent deficit when I actually don't. So I started weighing the meals. Also, last night I worked my butt off.
I took measurements as well:
Hip 96
Waist 96
Chest 100
Legs 61
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86.5 kg
Lost so far: 3 kg.
Still to go: 16.5 kg.
Diet followed: Not Applicable.
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2364 kcal
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Fat: 137.59g | Prot: 112.50g | Carbs: 165.26g.
Lunch: Mince Lasagna. Dinner: steers patty, steers sauce, cheddar cheese, fried onions, rhodes pineapple, d lite margarine, bread bun, sea salt, french fries, tomato slice, bacon. Snacks/Other: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk, Water, Water. more...
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2424 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 11 minutes. more...
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Losing 1.6 kg a Week
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