Weigh In record (no journal entry) for 23 April 2021
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84.9 kg
Lost so far: 7.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 59.83g | Prot: 96.28g | Carbs: 217.30g.
Breakfast: Brown Rice, Tastic Brown Rice, Coffee with Milk, Coffee. Lunch: Beef Liver , Stir Fried Vegetables, Peanut Butter, Milk, HMT Vegan Protein, Avocados , Bananas . Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) . more...
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Losing 0.3 kg a Week
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qhawekazimahlasela's Weight History
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