Weigh In record (no journal entry) for 23 April 2021
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63.7 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 63.80g | Prot: 85.98g | Carbs: 124.50g.
Breakfast: Coffee with Milk. Lunch: Eskort Rindless Streaky Bacon , Green Peas (Frozen) , KOO Sweetcorn, Chicken Breast, PnP Fresh Cream. Dinner: Cheese Sauce , Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Fresh Creamed Spinach, Pick n Pay Crumbed Chicken Schnitzel. Snacks/Other: Coca-Cola Coca-Cola (Can), Pick n Pay Sliced Beef Biltong, Simba Beef Chips. more...
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2096 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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