Weigh In record (no journal entry) for 23 April 2021
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 84.47g | Prot: 38.38g | Carbs: 134.42g.
Breakfast: Toasted White Bread , Bananas , Black Cat Smooth Peanut Butter, Green Tea. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Simba Salt & Vinegar Chips (36g). more...
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Losing 0.6 kg a Week
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irmaclarence's Weight History
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