Weigh In record (no journal entry) for 22 April 2021
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70.5 kg
Lost so far: 12.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 97.00g | Prot: 62.00g | Carbs: 13.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: Wendy's Baconator Double (No Bun), Heinz One Carb Reduced Sugar Tomato Ketchup, Duke's Mayonnaise. Snacks/Other: Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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Gaining 1.3 kg a Week
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