Weigh In record (no journal entry) for 22 April 2021
|
85.9 kg
Lost so far: 9.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 29.95g | Prot: 59.76g | Carbs: 89.93g.
Lunch: Pick n Pay Butter Chicken Soup, Tabasco Sauce, Monster Ultra Red, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Snacks/Other: Monster Ultra Red, Takis Biltong Stokkies, Cadbury Crunchie (40g), Monster Ultra Red, Berocca Effervescent Tablet, Monster Ultra Red. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|