Weigh In record (no journal entry) for 22 April 2021
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64.3 kg
Lost so far: 9.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 51.43g | Prot: 100.29g | Carbs: 84.56g.
Breakfast: Extra Virgin Olive Oil, White Bread, Clover Tussers Cheese, Smoked Chicken Breast, Coffee with Milk. Lunch: Onions, Cooked Spinach (from Fresh), Beef Steak (Lean Only Eaten), PnP Fresh Cream, Gem Squash, Pick n Pay Sliced Biltong Beef, Cheddar Cheese, Carrots. Dinner: Green Peas (Frozen) , KOO Sweetcorn, Woolworths Butternut, Bacon, Chicken Breast. Snacks/Other: Shortbread, Red Table Wine. more...
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1845 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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