Weigh In record (no journal entry) for 22 April 2021
|
77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 41.62g | Prot: 68.13g | Carbs: 144.97g.
Breakfast: Pears , Chicken Salad. Lunch: Green String Beans, White Potatoes (Flesh and Skin, Baked) , Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled) . Dinner: Pyotts Cream Crackers. Snacks/Other: Nestle Jive Strawberry Yoghurt Ice Cream, Doritos Spicy Sweet Chili. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leeannjoseph12's Weight History
|