Weigh In record (no journal entry) for 09 January 2014
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61.2 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2014:
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1558 kcal
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Fat: 54.02g | Prot: 68.00g | Carbs: 198.56g.
Breakfast: Uncle Tobys Plus Fibre, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Lettuce Salad with Assorted Vegetables, KFC Chips (Regular), McCain Hawaiian Chicken Parmagiana. Snacks/Other: Bananas, Red Delicious Apples. more...
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Losing 2.8 kg a Week
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michellewood62's Weight History
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