k.edwards3's Journal, 21 Apr 21

k.edwards3's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2021

83.0 kg Lost so far: 5.4 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1042 kcal

Fat: 62.97g | Prot: 93.21g | Carbs: 29.72g. Breakfast: Truvia Sweetener (Packet), Coffee, Cream (Half & Half), Premier Nutrition High Protein Shake - Chocolate. Dinner: Factor 75 Grilled Chicken Piccata . Snacks/Other: Dannon Oikos Pro Strawberry . more...

2240 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

k.edwards3's Weight History

View Complete History

k.edwards3's Journal, 21 Apr 21

Submit a Comment

k.edwards3's Weight History