Weigh In record (no journal entry) for 21 April 2021
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70.3 kg
Lost so far: 12.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 98.72g | Prot: 63.60g | Carbs: 13.78g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Hormel Original Pepperoni Slices. Dinner: French's Classic Yellow Mustard, Duke's Mayonnaise, Cucumber (with Peel), Beef Ribs (Small End, Trimmed to 1/8" Fat), Aldi Bone-in Pork Shoulder Steak. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Sonic Lo-Cal Diet Cherry Limeade (Small), Water. more...
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2609 kcal
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Exercise:
wash dry fold put away clothes - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 9 hours, Reading - 30 minutes, Mowing Lawn - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Gaining 2.5 kg a Week
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