Binqa's Journal, 21 Apr 21

I'm back in the 60's!!! Woohoo! Fully on track to hit my interim goal before my birthday in June.
69.4 kg Lost so far: 12.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:
998 kcal Fat: 56.21g | Prot: 28.01g | Carbs: 45.30g.   Dinner: Yellow Sweet Peppers , PnP Fresh Cream, Woolworths Baby Gem Squash , Extra Virgin Olive Oil, Onions , Baby Carrots , Turnips , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Chenin Blanc Wine , Free from Gluten Seeded Crackers, Butter (Salted). more...
Losing 3.2 kg a Week

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Comments 
Awesome 🤩 you must feel over the moon❣️ 
21 Apr 21 by member: Fatgirlslim1982

     
 

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