AngiJones's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

87.5 kg Lost so far: 9.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

720 kcal

Fat: 40.14g | Prot: 36.16g | Carbs: 49.25g. Breakfast: Cheddar Cheese, SPAR Sandwich Ham, SPAR Choice Butter, SPAR Full Cream Fresh Milk. Lunch: Vital Rice Cakes Original, Cream Cheese. Dinner: Woolworths Butternut Soup. more...

2200 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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AngiJones's Weight History

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AngiJones's Journal, 21 Apr 21

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AngiJones's Weight History