Weigh In record (no journal entry) for 21 April 2021
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85.3 kg
Lost so far: 12.4 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 19.41g | Prot: 91.41g | Carbs: 132.16g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, PnP Fat Free Milk, Soy Sauce (Shoyu) , Basmati Rice (Cooked), Chicken Breast Meat . Lunch: Clover Low Fat Milk, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Cheddar Cheese , Bovril Beefy, Albany Superior Brown Bread. more...
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Losing 5.6 kg a Week
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