Weigh In record (no journal entry) for 21 April 2021
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63.8 kg
Lost so far: 10.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 58.95g | Prot: 79.37g | Carbs: 98.86g.
Breakfast: Coffee with Milk. Lunch: Roasted Salted Cashew Nuts, Avocados , Sweet Red Peppers , Onions , Zucchini, Cooked Broccoli (from Fresh, Fat Added in Cooking), Carrots , Chicken Breast. Dinner: PnP Fresh Cream, Spinach , Onions , Carrots , Gem Squash, Beef Steak (Lean Only Eaten). Snacks/Other: Coca-Cola Coca-Cola (Can), Simba Beef Chips, Pick n Pay Sliced Biltong Beef. more...
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1895 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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