Weigh In record (no journal entry) for 21 April 2021
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90 kg
Lost so far: 33.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 118.91g | Prot: 154.71g | Carbs: 188.76g.
Breakfast: Chicken Wrap. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Beef Steak, Pasta Salad, Potato (Flesh and Skin) , Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Chicken Breast, Avocados , Hard-Boiled Egg . more...
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steady weight
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