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Made it to gym again
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86.6 kg
Lost so far: 8.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 64.12g | Prot: 105.43g | Carbs: 191.76g.
Lunch: Tabasco Sauce, Pick n Pay Chicken Noodle Soup. Dinner: Wimpy Chicken Mayonnaise Toasted Sandwich, Monster Ultra Red, PVM Energy Bar Chocolate, Tabasco Sauce, Pick n Pay Curry Dhal Soup. Snacks/Other: Just Popcorn Fruit Chutney , Monster Ultra Red, Cadbury Crunchie (40g), Takis Biltong Stokkies, Berocca Effervescent Tablet, Monster Ultra Red. more...
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2428 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Jon Grant's Weight History
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