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I stopped smoking. HELP!!!!
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90 kg
Lost so far: 0.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 74.22g | Prot: 104.17g | Carbs: 167.51g.
Breakfast: Eskort Smoked Vienna, Clover Sliced Cheddar Cheese, Margarine, Albany Everyday White Bread. Lunch: Albany Everyday White Bread, Clover Sliced Cheddar Cheese, Eskort Smoked Vienna, Margarine. Dinner: Chicken Breast, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Coca-Cola Coca-Cola (Can), Margarine, Albany Everyday White Bread. more...
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Gaining 1.0 kg a Week
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 Comments
awwww shame Earthchild....hang in there, you can do this. Drink loads of water and go for walks to distract yourself
21 Apr 21 by member: meintjes7
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28 Apr 21 by member: earthchild420
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i quit 4 years ago after smoking from a young age...the best thing you can do is gym and distract yourself it does get better after 3 weeks
28 Apr 21 by member: MichaelNell
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Well done! I’m a smoker and need to quit myself. 😬
28 Apr 21 by member: Pollylock1
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Me too! And my weight jumped up by 2 kgs, just like you. But I figured it was worth it. And that extra weight has dropped right off again.
02 May 21 by member: Binqa
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Hey EarthChild, just checking in....how's to quitting going?
28 May 21 by member: meintjes7
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earthchild420's Weight History
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