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Time to up calories and strength training again.
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69.9 kg
Lost so far: 56.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 149.82g | Prot: 95.87g | Carbs: 195.23g.
Breakfast: Lamb or Mutton with Gravy (Mixture), Clover Cheddar Cheese , SPAR White Wrap. Dinner: Cooked Pumpkin (from Fresh), White Bread (Home Recipe or Bakery), Clover Cheddar Cheese , Boerewors. Snacks/Other: Ice Cream, Chocolate Chip Biscuits (with Butter) , Simba Nik Naks (Packet), Truda Spookies. more...
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Losing 0.2 kg a Week
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countess foliculer's Weight History
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