Weigh In record (no journal entry) for 20 April 2021
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64.4 kg
Lost so far: 9.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 44.46g | Prot: 81.36g | Carbs: 94.98g.
Breakfast: Greek Yoghurt, Jungle High Protein PLUS, Coffee with Milk. Lunch: Cheddar Cheese, Creamed Spinach, Pick n Pay Lean Beef Mince, Onions , Cooked Carrots. Dinner: Carrots , Cooked Broccoli (from Fresh, Fat Added in Cooking), Chicken Breast, Roasted Peppers, Courgette. Snacks/Other: Shortbread, Red Table Wine. more...
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2024 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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