Weigh In record (no journal entry) for 20 April 2021
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86.1 kg
Lost so far: 11.6 kg.
Still to go: 86.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 50.05g | Prot: 95.28g | Carbs: 157.89g.
Breakfast: Spur Steak Ranches Nachos Mexicana, PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait. Lunch: Soy Sauce (Shoyu) , Chicken Breast Meat , Basmati Rice (Cooked). Dinner: PnP Fat Free Milk, Nando's Pepper Sauce, Today Sausage Rolls. more...
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Gaining 0.6 kg a Week
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