Weigh In record (no journal entry) for 08 January 2014
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61.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2014:
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1095 kcal
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Fat: 18.55g | Prot: 58.82g | Carbs: 173.98g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Broccoli, Lean Cuisine Beef Teriyaki Noodles in a Bowl. Snacks/Other: Red Delicious Apples, Bananas. more...
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Gaining 2.8 kg a Week
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michellewood62's Weight History
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