Weigh In record (no journal entry) for 19 April 2021
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69.9 kg
Lost so far: 12.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 96.02g | Prot: 41.15g | Carbs: 26.61g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Cucumber Salad with Vinegar, Duke's Mayonnaise, Nature Sweet Cherub Tomatoes, Great Value Medium Black Olives, Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water. more...
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Gaining 0.6 kg a Week
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