Weigh In record (no journal entry) for 19 April 2021
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 14.25g | Prot: 40.77g | Carbs: 182.11g.
Breakfast: Sugar, Tea with Lemon, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat) , Toasted White Bread . Dinner: Chicken Wing Meat and Skin , Ace Samp. Snacks/Other: Kellogg's All Bran Flakes, Asian Pears . more...
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Gaining 0.4 kg a Week
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