| June 2023 |
| Thu 1: |
470 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
18.64g |
|
73.34g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
941 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
51.02g |
|
142.53g |
|
-
|
-
|
| Mon 29: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
12.67g |
|
32.44g |
|
-
|
-
|
| Fri 26: |
855 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
42.66g |
|
125.44g |
|
-
|
-
|
| Thu 25: |
952 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
62.09g |
|
162.14g |
|
-
|
-
|
| Wed 24: |
482 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
18.79g |
|
82.07g |
|
-
|
-
|
| Tue 23: |
1020 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
46.12g |
|
153.78g |
|
1987*
|
 967
|
| Mon 22: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
44.65g |
|
170.79g |
|
-
|
-
|
| Wed 10: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
73.92g |
|
143.62g |
|
-
|
-
|
| Tue 9: |
755 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
37.57g |
|
99.39g |
|
-
|
-
|
| Mon 8: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
66.78g |
|
108.00g |
|
-
|
-
|
| Thu 4: |
1391 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
53.06g |
|
183.65g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
42.69g |
|
226.19g |
|
-
|
-
|
| Tue 25: |
328 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
7.40g |
|
39.00g |
|
-
|
-
|
| Thu 13: |
1057 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
27.06g |
|
209.40g |
|
-
|
-
|
| Wed 12: |
1090 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
52.30g |
|
171.82g |
|
-
|
-
|
| Tue 11: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
67.25g |
|
153.96g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
44.58g |
|
166.42g |
|
1948*
|
751
|
| Tue 10: |
1018 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
30.98g |
|
193.68g |
|
1948*
|
930
|
| Mon 9: |
1614 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
48.50g |
|
229.65g |
|
1948*
|
334
|
