Weigh In record (no journal entry) for 19 April 2021
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 62.75g | Prot: 82.21g | Carbs: 184.48g.
Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: Woolworths Knotted Rolls, Butter, Egg (Whole). Dinner: Sprite Sprite (Can), KFC Zinger Burger, KFC Mash & Gravy (Regular), KFC Dunked Wings, KFC Fries (Regular). Snacks/Other: Illovo Chocolate Sauce, Woolworths Fat Free Plain Cottage Cheese. more...
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Losing 1.0 kg a Week
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 Comments
Wow, great progress, keep it up!
19 Apr 21 by member: Ree1601
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