Weigh In record (no journal entry) for 19 April 2021
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64.4 kg
Lost so far: 9.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 65.10g | Prot: 92.19g | Carbs: 110.06g.
Breakfast: Coffee with Milk. Lunch: Extra Virgin Olive Oil, Albany Low GI White Bread, Woolworths Wafer Thin Smoked Chicken, Cheddar Cheese, Pick n Pay Sliced Biltong Beef. Dinner: Fatti's & Moni's Bucatini, Cheddar Cheese, Cooked Carrots, Rhodes Tomato & Onion Mix, Onions , Pick n Pay Lean Beef Mince. Snacks/Other: Simba Beef Chips, Pick n Pay Sliced Biltong Beef. more...
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2119 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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