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Counting calories is definitely the way to go for me...back on the wagon!
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 37.81g | Prot: 47.22g | Carbs: 92.66g.
Breakfast: Bakers Salticrax. Lunch: Fanta Fanta No Sugar, Bakers Salticrax, Chicken Breast. Dinner: Woolworths Lightly Smoked Snoek, Mashed Potatoes (Whole Milk and Butter Added), Chicken Pie, Vegetable Soup. Snacks/Other: Jacobs Mocha. more...
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Losing 0.1 kg a Week
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Shihaam R's Weight History
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