Weigh In record (no journal entry) for 07 January 2014
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88.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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399 kcal
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Fat: 2.31g | Prot: 49.50g | Carbs: 38.91g.
Breakfast: Bokomo Weet-Bix. Lunch: Tuna in Water (Canned), Toasted Pita Bread. more...
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Gaining 0.5 kg a Week
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