Weigh In record (no journal entry) for 18 April 2021
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101.3 kg
Lost so far: 13.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 85.93g | Prot: 111.46g | Carbs: 171.64g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk. Lunch: Lee's Famous Recipe Jumbo Boneless Wings, Potato Salad, Lee's Famous Recipe Chicken Wing, Lee's Famous Recipe Potato Wedges (Regular), Lee's Famous Recipe Chicken Leg, Lee's Famous Recipe Biscuit. Snacks/Other: Mountain Dew Mountain Dew. more...
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Losing 1.0 kg a Week
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 Comments
Blessings to you all ways...Amen
18 Apr 21 by member: Slow Meta
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19 Apr 21 by member: jenny3781
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FourWheeldrive's Weight History
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