Weigh In record (no journal entry) for 18 April 2021
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 24.00g | Prot: 32.30g | Carbs: 20.58g.
Breakfast: Soft Boiled Egg, Coffee (Brewed From Grounds). Dinner: Date, Woolworths Green Split Pea & Vegetable Soup. Snacks/Other: Peanut Butter, Checkers Beef Biltong, Coffee (Brewed From Grounds). more...
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Losing 0.1 kg a Week
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Saleemwickeykhan's Weight History
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