Weigh In record (no journal entry) for 18 April 2021
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73 kg
Lost so far: 0 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 58.36g | Prot: 92.25g | Carbs: 126.77g.
Breakfast: Egg, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Eskort Smoked Vienna, Bacon, Albany Brown Bread. Dinner: Brown Bread, Egg. more...
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Gaining 11.2 kg a Week
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cheslinmatshoko's Weight History
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