Weigh In record (no journal entry) for 18 April 2021
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88 kg
Lost so far: 21.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 53.36g | Prot: 93.51g | Carbs: 100.66g.
Breakfast: Enterprise Back Bacon, Egg White , Tomatoes. Lunch: House Salad, Chicken Breast Meat , Tuisgebak Buttermilk Rusks , Nescafe Cappuccino Unsweetened. Snacks/Other: Miam Chocolate Coated Whey Protein Nougat, Vanilla Ice Creams , Woolworths Roasted & Salted Almonds, Future Life Protein Crunch. more...
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steady weight
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Nini130675's Weight History
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