Weigh In record (no journal entry) for 18 April 2021
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93.8 kg
Lost so far: 16.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 37.26g | Prot: 76.75g | Carbs: 44.57g.
Breakfast: Nescafe Dolce Gusto Flat White, Woolworths Low Fat Smooth Vanilla Flavoured Yoghurt Thick & Creamy, TNT Titanium Whey. Lunch: Canderel Gorgeous Milk, TNT Titanium Whey. Dinner: Nature's Garden Cauliflower Savoury Rice, Chicken and Pork Meatloaf. Snacks/Other: Starbucks Caramel Macchiato . more...
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Losing 1.4 kg a Week
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smithbianke's Weight History
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