StarRat's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

64.8 kg Lost so far: 9.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1148 kcal

Fat: 77.56g | Prot: 72.54g | Carbs: 43.46g. Breakfast: Coffee with Milk. Lunch: Woolworths Wafer Thin Smoked Chicken , Pick n Pay Sliced Biltong Beef, Cheddar Cheese. Dinner: Sweet Potato Fries, PnP Fresh Cream, Cooked Spinach (from Fresh), Lamb Loin Chop. more...

2268 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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StarRat's Journal, 18 Apr 21

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StarRat's Weight History