amber.hali's Journal, 18 Apr 21

amber.hali's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2021

64.8 kg Lost so far: 7.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1805 kcal

Fat: 72.56g | Prot: 78.33g | Carbs: 199.42g. Breakfast: Mayonnaise , Tuna in Water (Canned), Albany Superior Wholewheat Brown Bead. Lunch: Minced Beef (70% Lean / 30% Fat) , Dr. Oetker Macaroni Cheese. Dinner: Brown Gravy, KOO Samp & Beans. Snacks/Other: ProNutro Protein Bar Chocolate, Jungle Energy Bar Dark Chocolate. more...

1795 kcal

Exercise: Turbo fire 30 hiit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

13 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amber.hali's Weight History

View Complete History

amber.hali's Journal, 18 Apr 21

Submit a Comment

amber.hali's Weight History