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took a week to see the scale move, but it happened 🎉 I'm closing in on those 140s!!!
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69.2 kg
Lost so far: 20.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 10.28g | Prot: 65.33g | Carbs: 60.38g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g). Lunch: Gatorade Zero Glacier Freeze, Onions, Woodstock Farms Organic Dijon Mustard, Organicville Organic Ketchup (No Added Sugar), Boca Original Vegan Meatless Burgers, Mama Lupe's Low Carb Tortillas. Dinner: Primal Kitchen No Soy Teriyaki Organic Sauce & Marinade, Nasoya Firm Tofu, Broccoli, Waterchestnuts, Coconut Secret Raw Coconut Aminos. Snacks/Other: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Spectrum Chia Seeds, Kirkland Signature Unsweetened Almond Milk. more...
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1977 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Cooking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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