Weigh In record (no journal entry) for 17 April 2021
|
71.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
515 kcal
|
Fat: 24.44g | Prot: 33.83g | Carbs: 42.07g.
Dinner: Red Onions, Tomatoes, Spinach , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Grilled or Baked Pork Chop, Chickpea Flour (Besan) . Snacks/Other: Free from Gluten Seeded Crackers, Butter (Salted). more...
|
|
1835 kcal
|
Exercise:
Housework - 15 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|