Weigh In record (no journal entry) for 07 January 2014
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61.2 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2014:
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1333 kcal
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Fat: 29.39g | Prot: 81.85g | Carbs: 184.87g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Chris' Tzatziki, Bega Extra Light Cheese, Lettuce, Wattle Valley Lite White Soft Wraps, Coles Greek Style Lamb Steaks. Snacks/Other: Red Delicious Apples, Bananas. more...
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Gaining 0.4 kg a Week
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michellewood62's Weight History
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