Weigh In record (no journal entry) for 17 April 2021
|
89.3 kg
Lost so far: 9.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 31.69g | Prot: 65.71g | Carbs: 135.73g.
Breakfast: Xylitol, Low Fat Milk, Jungle Oats. Lunch: McCain Mixed Vegetables, Venison Mince, Brown Rice. Dinner: Greek Salad, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Oil Popped White Popcorn , Woolworths Banana. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smitlien's Weight History
|